Take Your Thoughts Captive: The Importance of Stopping Negative Self Talk & How to Begin Loving Yourself.


I want to talk to you today about your "self talk". This is just one component of your life that is vitally important to your physical & emotional health. It has a greater impact on you than even the words spoken from others. You see, you can avoid those who speak negativity into your life. … Continue reading Take Your Thoughts Captive: The Importance of Stopping Negative Self Talk & How to Begin Loving Yourself.

Today’s Take Home Message: Never Give Up


Hi Everyone! 🙂 I know this is a message for someone. Watch today's video on "Never Giving Up", we all have those moments where we just want to throw in the towel and today's message shares just why you don't want to do that. Be encouraged, Ashley https://www.youtube.com/watch?v=ECV7dvyvB34

YOU are enough- Ashley Poptodorova


Did you know sweet girl that YOU are enough? There is NOTHING you could do in this moment to be ANY more than you are. YOU are enough. Imperfections and all. Stop striving the worldly way. Stop seeking approval from things, people or situations. No title, no achievement, no accolade will make you more than … Continue reading YOU are enough- Ashley Poptodorova

Introducing the New P31 Chick blog – a message from Ashley.


A message from Ashley: Many of you may now notice our new appearance and "look".  I am SO excited to have finally launched my P31 Chick Blog and movement!  This is something God planted in my heart and I am overjoyed to be sharing this with you! I believe that there is something here for … Continue reading Introducing the New P31 Chick blog – a message from Ashley.

10 things to smile about no matter what kind of day your having- Ashley Poptodorova


Hello friends and happy Thursday! You know, I was just driving yesterday and thinking to myself- there are SO many things to smile about! Truly... no matter what kind of day we are having, there is ALWAYS something to smile about! I know your so excited to get to "smiling" so I won't leave you … Continue reading 10 things to smile about no matter what kind of day your having- Ashley Poptodorova

Make up with your MISTAKES ;)


Hello! I was doing some sauna therapy today and thinking about what I wanted to blog on next. I started thinking about mistakes that I had made in life and all of the AMAZING things that came from them (you know, the lessons learned). It got me thinking and I just had to post my … Continue reading Make up with your MISTAKES 😉

Practice what we preachy seems pretty peachy :)


You know - I am an observer - always have been. You can plop me on a bench and I can sit there as happy as a bee in honey just watching the people go by.  As I have grown in my life - I find that I observe less of people physically and more … Continue reading Practice what we preachy seems pretty peachy 🙂