Can you really change?


How many times have you heard people say "Once a this always a this" or "once a that, always a that".. people can't change? As for me, I have heard this so many times in my life. In fact, I am guilty of saying this myself. I have forced myself into acceptance with members of … Continue reading Can you really change?

Fear has no place here.


My heart that is. Fear and Faith simply can't coexist. I woke today to a text from a friend and client who offered gentle encouragement and she reminded me of this. It got me to think a little bit deeper about what fear really is and how it BLOCKS faith! When you block faith (and … Continue reading Fear has no place here.

Society is becoming a pressure cooker – lets do our part to let of some steam!


Every day you leave your home you are sure to encounter one, two if not MORE people who are obviously over stressed - unhappy or just plain out miserable. Yesterday - I encountered one of the worst ones yet! I was sitting in my car while my hubby ran into Nutrition Smart for a few … Continue reading Society is becoming a pressure cooker – lets do our part to let of some steam!