Here is a great post from our fitness blog, I hope you enjoy it as much as I enjoyed writing it!
Hi Fitness friends and health buffs!
Alex and I wanted to provide you with our top 5 things that you can start doing immediately to gain control of your health. Remember, being healthy is so much more than just hitting the gym! It is about how you feed, nourish and care for your body. The overall “healthy lifestyle” is a must. These are simple tips that will help build a great foundation.
1) Drink Fresh Squeezed Lemon Water: Do this first thing in the am on an empty stomach. This is excellent for alkalizing your body, rehydrating and cleansing your system. It helps “wake” up your system gently before you start eating and drinking coffee.
2) Drink Raw Apple Cider Vinegar Daily: 1 tablespoon in 6-8 oz. of water. This can be done anytime throughout the day. You can also follow your lemon water with the ACV as well if…
View original post 385 more words